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Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrianI am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
Alcoholic Primate Goes For Rehabilitation
ByBrianDrinking and smoking brings along with them various health vices in the long run e.g. liver and lung cancer and drinking in particular has been restricted to adults aged 21 in the USA and 18 in Kenya and above. Several initiatives have been launched in many countries around the world prompting people not to drink…
Empower Network In Kenya-Review
ByBrianEmpower Network In Kenya I’ve been a member of Empower Network for a couple of weeks now and over that duration; I’ve come across people in Kenya who are interested in Empower Network. The majority of these Kenyans are somewhat skeptical about the whole issue of Empower Network and that’s why I thought of writing…
12 Foods And Drinks That Help With Bad Breath
ByBrianHalitosis, commonly known as bad breath, is a common problem that can affect anyone at any age. It is estimated that about one in four people have bad breath. Bad breath can result from poor oral hygiene, types of food you eat e.g. garlic, lifestyle e.g. drinking alcohol, oral infections or even taking certain types of medications. But…
20 Cancer Causing Foods You’ve Probably Eaten Today!
ByBrianSmoked Meats And Barbecue Smoked meats are almost an inevitable part of celebrations and feasts. However, in the process of smoking, they absorb large amounts of tar, which is a well known carcinogen. Other than that, bacon, ham, sausage and other meats of this sort are also high in salt. A frequent consumption of smoked…
Dead Man Dies
ByBrianI was watching the 7 o’clock news on K24 and one of the highlights that got my attention was “Dead Man Dies”. It was about a university student who had died about two weeks ago from a road accident in Kangemi and during the body viewing procession in Dandora before it was transported to Gem,…