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Running in the rain
ByBrianAs I have said before, I am quite the fitness freak. I have just confirmed this when I found myself heading out to run in the middle of a mini-storm. I actually did more than three kilometres despite the dripping track wear that made the whole experience even harder. The grass was wet and every…
Alcoholic Primate Goes For Rehabilitation
ByBrianDrinking and smoking brings along with them various health vices in the long run e.g. liver and lung cancer and drinking in particular has been restricted to adults aged 21 in the USA and 18 in Kenya and above. Several initiatives have been launched in many countries around the world prompting people not to drink…
Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrianWow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
Gmail SMS Now Available In Ghana,Nigeria And Kenya
ByBrianGoogle has once more renovated itself in regard to the services it offers its customers and on Wednesday (18/6/2012), Geva Rechav, Google’s products manager-Emerging Markets announced via its Official Google Africa Blog that people in Kenya, Ghana and Nigeria would now be able to send and receive e-mails (Gmail SMS) the very same way they
Dead Man Walks Back Home After 7 Months
ByBrianLast time it was about “dead man dies” on K24 but this time on KTN (11th May 2012), it was about a young man probably in his mid twenties who came back home in Sirisia, Bungoma 7 month after his burial. George Simiyu said he was shocked on getting the news that his parents had…
A bunch of weird facts you didn’t know
ByBrianI am currently reading a book, if you can call it that; anyway in reality it is a compilation of horrible but surprisingly interesting facts..check some of them out: