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Turkana,The Black Golden Jackpot Winner
ByBrianIf you’ve been keen for the past couple of days, then I’m sure the Oil recently discovered in the Northern parts of Turkana County tops your list of the social buzz. With Kenyans dispersed across the globe, effortlessly seeking for new opportunities and greener pastures, it won’t come as a surprise to see everyone tying…
Natural Foods That Relieve Menopause Symptoms
ByBrianMenopause is defined as occurring 12 months after a womans last menstrual period and marks the end of her menstrual cycles. Typically, a woman will begin to experience menopause symptoms around her mid-40’s as her body’s reproductive capability comes to the end. The foods mentioned below can help women deal with the various symptoms that…
Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrianWow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
Apples May Help Fight Obesity
ByBrianA recent study carried out by the University of Iowa, USA revealed that Ursolic acid, a compound found in apple peels may have the ability to fight off obesity but before going any further, we shall first get to learn a bit about what Ursolic acid is all about to better understand how it aides…
27 of The Best Immunity-Boosting Foods You Should Add To Your Diet
ByBrian[et_pb_section fb_built=”1″ _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”] The saying “you are what you eat” is now more evident than ever before, and to help you be better prepared in the times we now live in, here are 27 of the very best immunity boosting foods you should…
Ebola (EVD)
ByBrianThere has been a lot of talk going on in the country about a viral and vital disease which goes by the name Ebola and this has resulted in fright among some people situated in different locations around the country; especially those regions bordering Uganda. Ebola broke loose in Uganda in late July and has…