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Running in the rain
ByBrianAs I have said before, I am quite the fitness freak. I have just confirmed this when I found myself heading out to run in the middle of a mini-storm. I actually did more than three kilometres despite the dripping track wear that made the whole experience even harder. The grass was wet and every…
12 Foods And Drinks That Help With Bad Breath
ByBrianHalitosis, commonly known as bad breath, is a common problem that can affect anyone at any age. It is estimated that about one in four people have bad breath. Bad breath can result from poor oral hygiene, types of food you eat e.g. garlic, lifestyle e.g. drinking alcohol, oral infections or even taking certain types of medications. But…
8 Common Symptoms of a Heart Attack in Women
ByBrian4. Shortness of breath Experiencing heavy breathing and shortness of breath without any exertion, especially when followed by chest pain or fatigue ma indicate heart issues. Some women may experience shortness of breath when lying down and this may ease up when they sit upright.
Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrianI am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
How Dominic McVey Rode Into Millions With Scooters At A Tender Age Of 15
ByBrianIt’s said that Entrepreneurs are simply those who understand that there is little difference between obstacle and opportunity and are able to turn both to their advantage (Niccolo Machiavelli) and that’s exactly what one Dominic McVey had in mind when he started importing micro-scooters from the USA into the United Kingdom when he was only…
A bunch of weird facts you didn’t know
ByBrianI am currently reading a book, if you can call it that; anyway in reality it is a compilation of horrible but surprisingly interesting facts..check some of them out: