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Running in the rain
ByBrianAs I have said before, I am quite the fitness freak. I have just confirmed this when I found myself heading out to run in the middle of a mini-storm. I actually did more than three kilometres despite the dripping track wear that made the whole experience even harder. The grass was wet and every…
Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrianWow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
Natural Foods That Relieve Menopause Symptoms
ByBrianMenopause is defined as occurring 12 months after a womans last menstrual period and marks the end of her menstrual cycles. Typically, a woman will begin to experience menopause symptoms around her mid-40’s as her body’s reproductive capability comes to the end. The foods mentioned below can help women deal with the various symptoms that…
Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrianI am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
Hit Two Birds With One Stone Using The Empower Network Blog
ByBrianThere has been a fairly new MLM network (Multi-Level-Marketing) present for the past couple of months called Empower Network that has attracted both praise and criticism from different MLM experts around the world and today I’ll lay it down for you how you can use Empower Network to not only earn a passive income but…
Learn How To Make Legit Money From Home
ByBrianWe are living in a digital age where people are slowly moving away from the traditional way of doing things e.g. using social networks to stay in touch with their loved ones as opposed to always visiting them or watching movies online as opposed to watching them in cinemas . It’s not a secret any…