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Apples May Help Fight Obesity
ByBrianA recent study carried out by the University of Iowa, USA revealed that Ursolic acid, a compound found in apple peels may have the ability to fight off obesity but before going any further, we shall first get to learn a bit about what Ursolic acid is all about to better understand how it aides…
Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrianI am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
A bunch of weird facts you didn’t know
ByBrianI am currently reading a book, if you can call it that; anyway in reality it is a compilation of horrible but surprisingly interesting facts..check some of them out:
D-List Phobias
ByBrianTo start us of on the phobia list for this month, we shall look at the D-List phobias some of which are pretty interesting e.g Dextrophobia which happens to be the fear of objects at the right side of the body. Enjoy the read, share with your friends and let the rest of the Scopegater…
Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrianWow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
Dead Man Dies
ByBrianI was watching the 7 o’clock news on K24 and one of the highlights that got my attention was “Dead Man Dies”. It was about a university student who had died about two weeks ago from a road accident in Kangemi and during the body viewing procession in Dandora before it was transported to Gem,…