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Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrian
I am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
NationHela Visa Card
ByBrian
There’s a new online payment system in town called NationHela which has for the past few days turned many heads and which as some of you may or may not have guessed, is a product of the Nation Media Group. How NationHela Started The nation Media Group observed that though their official website->www.nation.co.ke<-  attracts millions…
Natural Foods That Relieve Menopause Symptoms
ByBrian
Menopause is defined as occurring 12 months after a womans last menstrual period and marks the end of her menstrual cycles. Typically, a woman will begin to experience menopause symptoms around her mid-40’s as her body’s reproductive capability comes to the end. The foods mentioned below can help women deal with the various symptoms that…
8 Common Symptoms of a Heart Attack in Women
ByBrian
8. Stomach Problems Some women reported feeling pain or pressure in their stomachs just before experiencing a heart attack. Other symptoms associated with a possible cardiac arrest can include nausea, indigestion and vomiting.
Gmail SMS Now Available In Ghana,Nigeria And Kenya
ByBrian
Google has once more renovated itself in regard to the services it offers its customers and on Wednesday (18/6/2012), Geva Rechav, Google’s products manager-Emerging Markets announced via its Official Google Africa Blog that people in Kenya, Ghana and Nigeria would now be able to send and receive e-mails (Gmail SMS) the very same way they
Apples May Help Fight Obesity
ByBrian
A recent study carried out by the University of Iowa, USA revealed that Ursolic acid, a compound found in apple peels may have the ability to fight off obesity but before going any further, we shall first get to learn a bit about what Ursolic acid is all about to better understand how it aides…