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Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrian
Wow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
5 Shocking Health Benefits Of Knitting
ByBrian
Learning how to knit might not be at the top of your to-do list, but once you finish reading this, you might want to reconsider your stand. To many, knitting is just a means of coming up with something comfy, stylish and warm, but believe it or not, knitting also carries with it a couple of health…
12 Foods And Drinks That Help With Bad Breath
ByBrian
Halitosis, commonly known as bad breath, is a common problem that can affect anyone at any age. It is estimated that about one in four people have bad breath. Bad breath can result from poor oral hygiene, types of food you eat e.g. garlic, lifestyle e.g. drinking alcohol, oral infections or even taking certain types of medications. But…
Ebola (EVD)
ByBrian
There has been a lot of talk going on in the country about a viral and vital disease which goes by the name Ebola and this has resulted in fright among some people situated in different locations around the country; especially those regions bordering Uganda. Ebola broke loose in Uganda in late July and has…
8 Common Symptoms of a Heart Attack in Women
ByBrian
6. Pain in the Upper Body Just before a heart attack, most women will usually experience pain in their upper body that cannot be specifically attributed to a particular muscle or joint. Common upper body areas that might be affected include the jaw, neck, upper back or either arm. The pain often starts in one…
Apples May Help Fight Obesity
ByBrian
A recent study carried out by the University of Iowa, USA revealed that Ursolic acid, a compound found in apple peels may have the ability to fight off obesity but before going any further, we shall first get to learn a bit about what Ursolic acid is all about to better understand how it aides…