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ByBrian2. Extreme or unusual Fatigue Unusual exhaustion is frequently reported in the weeks leading up to a cardiac arrest. Fatigue is also experienced right before the event occurs. Also, simple tasks that do not need much exertion can make one feel exhausted.
Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrianWow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
5 Shocking Health Benefits Of Knitting
ByBrianLearning how to knit might not be at the top of your to-do list, but once you finish reading this, you might want to reconsider your stand. To many, knitting is just a means of coming up with something comfy, stylish and warm, but believe it or not, knitting also carries with it a couple of health…
Running in the rain
ByBrianAs I have said before, I am quite the fitness freak. I have just confirmed this when I found myself heading out to run in the middle of a mini-storm. I actually did more than three kilometres despite the dripping track wear that made the whole experience even harder. The grass was wet and every…
20 Cancer Causing Foods You’ve Probably Eaten Today!
ByBrianProcessed Meats These include all processed meat products, such as bacon, sausage, ham, hot dogs, and many others. Cancer Research UK claims that the case of bowel cancer is more frequent in people who eat a lot of processed meat. Also, these processed meats contain chemicals, such as nitrosamines (that can also be found in…
Apples May Help Fight Obesity
ByBrianA recent study carried out by the University of Iowa, USA revealed that Ursolic acid, a compound found in apple peels may have the ability to fight off obesity but before going any further, we shall first get to learn a bit about what Ursolic acid is all about to better understand how it aides…