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ByBrianAs I have said before, I am quite the fitness freak. I have just confirmed this when I found myself heading out to run in the middle of a mini-storm. I actually did more than three kilometres despite the dripping track wear that made the whole experience even harder. The grass was wet and every…
Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrianI am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
8 Common Symptoms of a Heart Attack in Women
ByBrian3. Shaking or Weakness Feeling weak or shaky is a common symptom of a heart attack in women. This shaky or weak feeling may be accompanied by dizziness, anxiety, lightheadedness and fainting.
20 Cancer Causing Foods You’ve Probably Eaten Today!
ByBrianSmoked Meats And Barbecue Smoked meats are almost an inevitable part of celebrations and feasts. However, in the process of smoking, they absorb large amounts of tar, which is a well known carcinogen. Other than that, bacon, ham, sausage and other meats of this sort are also high in salt. A frequent consumption of smoked…
Natural Foods That Relieve Menopause Symptoms
ByBrianMenopause is defined as occurring 12 months after a womans last menstrual period and marks the end of her menstrual cycles. Typically, a woman will begin to experience menopause symptoms around her mid-40’s as her body’s reproductive capability comes to the end. The foods mentioned below can help women deal with the various symptoms that…
Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrianWow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…