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Ebola (EVD)
ByBrian
There has been a lot of talk going on in the country about a viral and vital disease which goes by the name Ebola and this has resulted in fright among some people situated in different locations around the country; especially those regions bordering Uganda. Ebola broke loose in Uganda in late July and has…
5 Shocking Health Benefits Of Knitting
ByBrian
Learning how to knit might not be at the top of your to-do list, but once you finish reading this, you might want to reconsider your stand. To many, knitting is just a means of coming up with something comfy, stylish and warm, but believe it or not, knitting also carries with it a couple of health…
8 Common Symptoms of a Heart Attack in Women
ByBrian
3. Shaking or Weakness Feeling weak or shaky is a common symptom of a heart attack in women. This shaky or weak feeling may be accompanied by dizziness, anxiety, lightheadedness and fainting.
20 Cancer Causing Foods You’ve Probably Eaten Today!
ByBrian
Smoked Meats And Barbecue Smoked meats are almost an inevitable part of celebrations and feasts. However, in the process of smoking, they absorb large amounts of tar, which is a well known carcinogen. Other than that, bacon, ham, sausage and other meats of this sort are also high in salt. A frequent consumption of smoked…
Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrian
Wow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
Running in the rain
ByBrian
As I have said before, I am quite the fitness freak. I have just confirmed this when I found myself heading out to run in the middle of a mini-storm. I actually did more than three kilometres despite the dripping track wear that made the whole experience even harder. The grass was wet and every…