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Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrianI am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
12 Foods And Drinks That Help With Bad Breath
ByBrianHalitosis, commonly known as bad breath, is a common problem that can affect anyone at any age. It is estimated that about one in four people have bad breath. Bad breath can result from poor oral hygiene, types of food you eat e.g. garlic, lifestyle e.g. drinking alcohol, oral infections or even taking certain types of medications. But…
Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrianWow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
Alcoholic Primate Goes For Rehabilitation
ByBrianDrinking and smoking brings along with them various health vices in the long run e.g. liver and lung cancer and drinking in particular has been restricted to adults aged 21 in the USA and 18 in Kenya and above. Several initiatives have been launched in many countries around the world prompting people not to drink…
Ebola (EVD)
ByBrianThere has been a lot of talk going on in the country about a viral and vital disease which goes by the name Ebola and this has resulted in fright among some people situated in different locations around the country; especially those regions bordering Uganda. Ebola broke loose in Uganda in late July and has…
Running in the rain
ByBrianAs I have said before, I am quite the fitness freak. I have just confirmed this when I found myself heading out to run in the middle of a mini-storm. I actually did more than three kilometres despite the dripping track wear that made the whole experience even harder. The grass was wet and every…