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Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrian
I am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
8 Common Symptoms of a Heart Attack in Women
ByBrian
4. Shortness of breath Experiencing heavy breathing and shortness of breath without any exertion, especially when followed by chest pain or fatigue ma indicate heart issues. Some women may experience shortness of breath when lying down and this may ease up when they sit upright.
5 Shocking Health Benefits Of Knitting
ByBrian
Learning how to knit might not be at the top of your to-do list, but once you finish reading this, you might want to reconsider your stand. To many, knitting is just a means of coming up with something comfy, stylish and warm, but believe it or not, knitting also carries with it a couple of health…
Apples May Help Fight Obesity
ByBrian
A recent study carried out by the University of Iowa, USA revealed that Ursolic acid, a compound found in apple peels may have the ability to fight off obesity but before going any further, we shall first get to learn a bit about what Ursolic acid is all about to better understand how it aides…
Natural Foods That Relieve Menopause Symptoms
ByBrian
Menopause is defined as occurring 12 months after a womans last menstrual period and marks the end of her menstrual cycles. Typically, a woman will begin to experience menopause symptoms around her mid-40’s as her body’s reproductive capability comes to the end. The foods mentioned below can help women deal with the various symptoms that…
Alcoholic Primate Goes For Rehabilitation
ByBrian
Drinking and smoking brings along with them various health vices in the long run e.g. liver and lung cancer and drinking in particular has been restricted to adults aged 21 in the USA and 18 in Kenya and above. Several initiatives have been launched in many countries around the world prompting people not to drink…