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Running in the rain
ByBrianAs I have said before, I am quite the fitness freak. I have just confirmed this when I found myself heading out to run in the middle of a mini-storm. I actually did more than three kilometres despite the dripping track wear that made the whole experience even harder. The grass was wet and every…
5 Shocking Health Benefits Of Knitting
ByBrianLearning how to knit might not be at the top of your to-do list, but once you finish reading this, you might want to reconsider your stand. To many, knitting is just a means of coming up with something comfy, stylish and warm, but believe it or not, knitting also carries with it a couple of health…
Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrianI am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
20 Cancer Causing Foods You’ve Probably Eaten Today!
ByBrianSmoked Meats And Barbecue Smoked meats are almost an inevitable part of celebrations and feasts. However, in the process of smoking, they absorb large amounts of tar, which is a well known carcinogen. Other than that, bacon, ham, sausage and other meats of this sort are also high in salt. A frequent consumption of smoked…
Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrianWow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
7 Common Yet Overlooked Symptoms Of Diabetes
ByBrianBlurred Vision Or Even Vision Loss The rising blood glucose causes the lens to pull in water from the body and swell. This change in lens shape affects the eye’s ability to focus. This can be reversed with diabetes medicines. But as the blood vessels in the retina become weak and thin after years of…