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Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrian
Wow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrian
I am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
20 Cancer Causing Foods You’ve Probably Eaten Today!
ByBrian
Smoked Meats And Barbecue Smoked meats are almost an inevitable part of celebrations and feasts. However, in the process of smoking, they absorb large amounts of tar, which is a well known carcinogen. Other than that, bacon, ham, sausage and other meats of this sort are also high in salt. A frequent consumption of smoked…
5 Shocking Health Benefits Of Knitting
ByBrian
Learning how to knit might not be at the top of your to-do list, but once you finish reading this, you might want to reconsider your stand. To many, knitting is just a means of coming up with something comfy, stylish and warm, but believe it or not, knitting also carries with it a couple of health…
7 Common Yet Overlooked Symptoms Of Diabetes
ByBrian
Thirst Thanks to the loss of water from the body because of frequent urination, you feel thirsty and need a lot of water to make up for the loss.
Ebola (EVD)
ByBrian
There has been a lot of talk going on in the country about a viral and vital disease which goes by the name Ebola and this has resulted in fright among some people situated in different locations around the country; especially those regions bordering Uganda. Ebola broke loose in Uganda in late July and has…