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Exercise and setting goals: My journey to personal fitness ………Part 1
ByBrian
I am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…
Natural Foods That Relieve Menopause Symptoms
ByBrian
Menopause is defined as occurring 12 months after a womans last menstrual period and marks the end of her menstrual cycles. Typically, a woman will begin to experience menopause symptoms around her mid-40’s as her body’s reproductive capability comes to the end. The foods mentioned below can help women deal with the various symptoms that…
20 Cancer Causing Foods You’ve Probably Eaten Today!
ByBrian
Processed Meats These include all processed meat products, such as bacon, sausage, ham, hot dogs, and many others. Cancer Research UK claims that the case of bowel cancer is more frequent in people who eat a lot of processed meat. Also, these processed meats contain chemicals, such as nitrosamines (that can also be found in…
Apples May Help Fight Obesity
ByBrian
A recent study carried out by the University of Iowa, USA revealed that Ursolic acid, a compound found in apple peels may have the ability to fight off obesity but before going any further, we shall first get to learn a bit about what Ursolic acid is all about to better understand how it aides…
7 Common Yet Overlooked Symptoms Of Diabetes
ByBrian
Genital Irritation And Thrush The high glucose content in the urine makes the genital area ideal for thrush and consequently leads to swelling and itching.
12 Foods And Drinks That Help With Bad Breath
ByBrian
Halitosis, commonly known as bad breath, is a common problem that can affect anyone at any age. It is estimated that about one in four people have bad breath. Bad breath can result from poor oral hygiene, types of food you eat e.g. garlic, lifestyle e.g. drinking alcohol, oral infections or even taking certain types of medications. But…