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Exercise and setting goals: My journey to personal fitness ………Part 2
ByBrian
Wow! It’s been a while hasn’t it; anyway as I said in part one of this series is that I needed to seriously get in shape having gained a whooping 25 kilos in a matter of months. (If you are new here you can check out my first post on this series to get a…
20 Cancer Causing Foods You’ve Probably Eaten Today!
ByBrian
Processed Meats These include all processed meat products, such as bacon, sausage, ham, hot dogs, and many others. Cancer Research UK claims that the case of bowel cancer is more frequent in people who eat a lot of processed meat. Also, these processed meats contain chemicals, such as nitrosamines (that can also be found in…
Running in the rain
ByBrian
As I have said before, I am quite the fitness freak. I have just confirmed this when I found myself heading out to run in the middle of a mini-storm. I actually did more than three kilometres despite the dripping track wear that made the whole experience even harder. The grass was wet and every…
Apples May Help Fight Obesity
ByBrian
A recent study carried out by the University of Iowa, USA revealed that Ursolic acid, a compound found in apple peels may have the ability to fight off obesity but before going any further, we shall first get to learn a bit about what Ursolic acid is all about to better understand how it aides…
Alcoholic Primate Goes For Rehabilitation
ByBrian
Drinking and smoking brings along with them various health vices in the long run e.g. liver and lung cancer and drinking in particular has been restricted to adults aged 21 in the USA and 18 in Kenya and above. Several initiatives have been launched in many countries around the world prompting people not to drink…
Natural Foods That Relieve Menopause Symptoms
ByBrian
Menopause is defined as occurring 12 months after a womans last menstrual period and marks the end of her menstrual cycles. Typically, a woman will begin to experience menopause symptoms around her mid-40’s as her body’s reproductive capability comes to the end. The foods mentioned below can help women deal with the various symptoms that…