Dead Man Dies

I was watching the 7 o’clock news on K24 and one of the highlights that got my attention was “Dead Man Dies”. It was about a university student who  had died about two weeks ago from a road accident in Kangemi and during the body viewing procession in Dandora before it was transported to Gem,…

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Exercise and setting goals: My journey to personal fitness ………Part 1

  I am an ardent exerciser myself and let me tell you that I have reaped the benefits of regular and consistent exercise. When I joined college some years back I had put on some considerable weight. I had just finished high school; having attended a boarding school let us just say that I never…