27 of The Best Immunity-Boosting Foods You Should Add To Your Diet

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The saying “you are what you eat” is now more evident than ever before, and to help you be better prepared in the times we now live in, here are 27 of the very best immunity boosting foods you should add to your diet as soon as possible.

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Tumeric

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It contains a powerful anti-inflammatory compound called curcumin (it’s what gives tumeric its signature vibrant orange-yellow color.)

According to a study published in the Journal of Clinical Immunology, curcumin activates the production of T-cells, which are the main cells fighting for your health in your immune system.

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