5 Shocking Health Benefits Of Knitting

Learning how to knit might not be at the top of your to-do list, but once you finish reading this, you might want to reconsider your stand.

To many, knitting is just a means of coming up with something comfy, stylish and warm, but believe it or not, knitting also carries with it a couple of health benefits as stated below.

It has the same benefits of meditation

Once you figure out what you’re doing, knitting can be very relaxing. Simple knitting projects are usually the same few stitches over and over, so you can zone out and use your muscle memory to get the job done.

The rhythmic, repetitive motion and relaxation has the same benefits to your mind and body as a meditation session, except you get a blanket at the end.

It alleviates symptoms of anxiety, stress, and depression

The rhythmic motions and sense of focus can help distract from symptoms of anxiety, depression, and stress. Sitting still to knit reduces your heart rate and lowers your blood pressure after a few minutes, so reaching for those knitting needles when you start to feel anxiety build or depression seeping in can help keep those symptoms at bay.

It helps improve motor functions

Because knitting stimulates almost the whole brain at once—”the frontal lobe (which guides rewards processing, attention and planning), the parietal lobe (which handles sensory information and spatial navigation), the occipital lobe (which processes visual information), the temporal lobe (which is involved in storing memories and interpreting language and meaning) and the cerebellum (which coordinates precision and timing of movement)”—it can be used to help people with diseases like Parkinson’s improve their motor functions. It both helps improve their fine motor skills and distracts from other painful symptoms.

It slows cognitive decline

While it’s helping improve your motor function and mood, knitting is also stimulating your brain to keep it healthy. The more you use your brain, the healthier it becomes, and the longer it lasts.

According to the Mayo Clinic, seniors who engage in crafts (including knitting) are about 30-50% less likely to have a “mild cognitive impairment” than those who don’t.

It helps prevent arthritis and tendinitis

Just like you have to use your brain to keep it healthy, you have to use your joints to keep them healthy as well. According to Dr. Barron, gently using your fingers builds up their cartilage, making it stronger, instead of wearing it down.

Knitting is better for this than typing, which doesn’t put quite enough strain on your fingers, but it isn’t so strenuous that you’ll have other problems down the road. Already have arthritis? Dr. Barron recommends soaking your hands in some warm water and using larger needles to create your masterpieces.